Explore science-backed thoughts on clarity, mindfulness, and the art of writing.
Key takeaways Red is a color that can signify a variety of things — from luck and festivity in some cultures to boldness or even attention-seeking in others. […]
The truth, which is actually quite painful and common in most of our relationships, is that people treat you how they feel about you. This applies not only […]
When an invitation arrives for a Celebration of Life, it comes with a certain amount of reverence and at the same time it confuses one. Unlike a regular […]
What Zero waste lifestyle actually means A zero waste lifestyle consists of the choices that one makes every day and results in a minimal amount of waste being […]
Why People Wake Up at 3 AM: The Spiritual + Physical Bridge It is always good to first consider how body and spirit might interact in the early […]
Key Takeaways: What Is Analog Journaling? In the time of screens, analog journaling is a conscious writing-by-hand-in-the-notebook practice — be it daily reflections, morning pages, habit logs, or […]
Key Takeaways: Essentially, a junk journal is a scrapbook that represents the person, in a physical way, created from ephemera – ticket stubs, letters, fabric pieces, dried flowers, […]
Everybody has stressful, depressing, or anxious moments, but when they persist or get worse, they can start to interfere with day-to-day functioning. Persistent worry, negative self-talk, or even […]
Suicide is not an easy topic to talk about, but it’s something that affects so many peoples ,directly or indirectly because everyone faces this thought throughout their life. […]