Why People Wake Up at 3 AM: The Spiritual + Physical Bridge It is always good to first consider how body and spirit might interact in the early […]
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Journaling
Analog Journaling: Why It Works, How to Start, and How It Changes Your Brain
Key Takeaways: What Is Analog Journaling? In the time of screens, analog journaling is a conscious writing-by-hand-in-the-notebook practice — be it daily reflections, morning pages, habit logs, or […]
Journaling
What Is a Junk Journal & Why It Might Be the Most Powerful Self-Care Tool You’re Missing
Key Takeaways: Essentially, a junk journal is a scrapbook that represents the person, in a physical way, created from ephemera – ticket stubs, letters, fabric pieces, dried flowers, […]
Mental Fitness / Lifestyle
Top Clear Signs You Should Talk to a Mental Health Professional Today
Everybody has stressful, depressing, or anxious moments, but when they persist or get worse, they can start to interfere with day-to-day functioning. Persistent worry, negative self-talk, or even […]
Lifestyle
What Lifestyle Choices Can Help Reduce the Risk of Suicide
Suicide is not an easy topic to talk about, but it’s something that affects so many peoples ,directly or indirectly because everyone faces this thought throughout their life. […]
Mental Fitness
I Am the Way, the Truth, and the Life: What Jesus Really Meant
In John 14:6, Jesus makes one of the most powerful and exclusive statements in all of Scripture: “I am the way the truth and the life. No one […]
Lifestyle
What Does Mary on a Cross Mean?
Ghost’s Tobias Forge has always had a talent for fusing the most exquisite musical touches with obscene lyrical imagery. He was the only one who could make his […]
Journaling
15 Journaling Techniques That Will Transform Your Life in 30 Days
What is Journaling? Writing down your ideas, emotions, observations, or experiences is known as journaling. It can be a self-reflection exercise that gives you perspective and insight by allowing you […]